Silver Lining Acupuncture in New Orleans

Silver Lining New Orleans Acupuncture in Metairie believes in the innate power of you body to find its own silver lining within. As a skilled acupuncturist I use the ancient wisdom of traditional Chinese medicine to help you discover the path of healing, balance and inner harmony

At Home Protocol

Brought to you by Rosie, offering the top New Orleans acupuncture in Metairie.

top disadvantages of acupuncture

01

Self Massage

Take your own action, simply look up your symptoms alongside the acupressure points to find out where to massage and apply pressure. Get your partner to help you and then you can help them back

02

Herbs & Tea

There is a variety of different traditional Chinese herbs and teas you can begin to drink regularly to aid in digestion, mental clarity, detoxification and overall wellness. Herbs and/or teas are a great way to implement a healthy habit into your daily lifestyle.

03

Gua Sha

A traditional Chinese healing method using a smooth-edged tool to stroke your skin while applying pressure on it. This motion raises small, red, rash-like dots that show under your skin called petechiae. People use Gua Sha to treat chronic pain all over their body.

Rosemary Tracy is Nationally-Certified

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My goal with our connection is leave you with more knowingness about your body, giving you more control over your life with time tested remedies. Being in line with myself inspires me to help others experience the top benefits of these remedies themselves.

I can deal with local New Orleans Acupuncture in Metairie area or you can come visit me!

Silver Lining Acupuncture Offerings

Silver Lining Acupuncture in New Orleans is holistic healthcare offering traditional Chinese medicine near me services including Chinese herbs, cupping therapy, body work, nutritional support, exercises, New Orleans acupuncture in Metairie and more for treating pain and disease, helping bring your body and mind back into alignment. The world we live in can throw us off balance quite easily with lifestyle habits that put stress on our systems.

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Overtime as these stressors accumulate, our body begins sending us signals that it is going out of balance and needs attention. At first the body sends signals in a whisper that eventually becomes shouts as pain, poor sleep, upset digestion, and mood changes start to appear. New Orleans acupuncture in Metairie offers ancient holistic medical practices designed to treat the whole person, bringing your body back into balance without medication or surgical intervention. 

We use the pulse, tongue, and palpation along with an extensive health history to determine a diagnosis for your specific condition. Then small sterile stainless steel needles are inserted at various locations on the body to gently nudge your system in the direction it needs to go in order to bring itself back into balance. 

A Unique approach that sets me apart in the field is that my training comes from one of the few schools offering Japanese style instruction, emphasizing a holistic, subtle approach to acupuncture. This unique background allows me to blend Japanese and Chinese techniques, providing a personalized and adaptable experience for my patients.

Herbal Medicine + Acupuncturist + Nutritional Therapy + Cupping Therapy

Traditional medicine and Chinese herbs are available, Acupuncture in Metairie, Esoteric nutrition support plan.

Acupuncture

My New Orleans acupuncture in Metairie service offers a holistic approach to health and well-being through ancient arts. A traditional Chinese healing practice that involves the gentle insertion of thin needles into specific points on the body. This precise technique has been used for centuries to address a wide range of physical, emotional, and mental health concerns.

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Experience the healing and balancing effects of a New Orleans acupuncture in Metairie treatment.Whether you seek pain relief, stress reduction, or improved overall health, as a skilled acupuncturist I am dedicated to helping you achieve your wellness goals. Embrace the time-tested wisdom of acupuncture in New Orleans and start on your journey to better health and harmony.

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Personalized Treatment Plans

As an experienced acupuncturist, I will work closely with you to develop a personalized treatment plan tailored to your unique needs, health goals, and medical history.

Pain Management

Well-known for its ability to alleviate pain, whether it’s related to chronic conditions, injuries, or muscle tension. It can provide natural pain relief without the use of pharmaceuticals.

Enhanced Energy Flow

By stimulating energy pathways in the body known as meridians, this practice helps balance energy flow, enhancing overall vitality and well-being.

Stress Reduction

Each session promotes relaxation and reduces stress and anxiety. The treatment encourages the release of endorphins, the body’s natural stress relievers.

Support for Various Health Concerns

I can address a wide range of health issues, including headaches, digestive problems, insomnia, and more. It is often sought for its complementary and integrative approach to medical care.

Natural and Non-Invasive

Safe, natural, and non-invasive therapy with minimal side effects, making it suitable for a wide range of individuals.

Acupuncturists do not force change within the body, rather the insertion of acupuncture needles into acupuncture points sends signals to the brain via the body about what is needed in order to reach homeostasis. In this way, we can treat illness, disease, and pain from the inside out rather than merely masking symptoms. Silver Lining New Orleans Acupuncture in Metairie will change your health for the better. 

What Are The Top 10 Benefits of Acupuncture?

Pain Management
Acupuncture is highly effective for reducing chronic pain, including back pain, neck pain, and arthritis.
Stress Reduction
It helps reduce stress and anxiety, promoting relaxation and emotional well-being.
Improved Sleep
Many people experience better sleep quality and relief from insomnia after acupuncture sessions.
Enhanced Immunity
Acupuncture can strengthen the immune system, making your body more resilient to illness.
Headache Relief
It's a proven method for alleviating headaches and migraines, offering long-term relief.
Digestive Health
Acupuncture can help with various digestive issues, such as IBS and indigestion.
Fertility Support
It's used as a complementary therapy for infertility, increasing the chances of conception.
Allergy Management
Acupuncture can reduce allergy symptoms and improve overall respiratory health.
Balanced Energy
Acupuncture helps balance the body's energy flow, improving vitality and overall health.
Holistic Wellness
It contributes to a holistic sense of well-being, addressing both physical and emotional health, often with long-lasting results.
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What Are The Disadvantages of Acupuncture?

Discomfort
Some people may experience mild discomfort or pain during needle insertion, although this is usually temporary and minimal. Sensitivity to acupuncture varies from person to person.
Infection Risk
While very rare, there is a small risk of infection at the needle insertion site if proper sterilization procedures are not followed. Rosie has never seen an infection in all of her career.
Bruising or Bleeding
Occasionally, minor bruising or bleeding can occur at the needle insertion points, but this is typically minimal and not a cause for concern.
Potential Side Effects
Some people may experience temporary side effects such as fatigue, dizziness, or soreness after acupuncture, but these usually subside quickly.
Cost
Acupuncture is not always covered by insurance, and the cost of sessions can add up, especially if multiple sessions are required.
Variable Results
Acupuncture's effectiveness can vary from person to person. While many individuals find relief from various health issues, it may not work equally well for everyone.
Ineffective for Some Conditions
Acupuncture may not be the best treatment for certain acute medical emergencies or conditions that require immediate, surgical intervention.
Need for Skilled Practitioner
The effectiveness and safety of acupuncture largely depend on the skill and expertise of the acupuncturist. It's essential to choose a qualified and licensed practitioner.
Lack of Scientific Consensus
While acupuncture is widely used and accepted, its mechanisms and effectiveness are still a subject of ongoing research, and there is not always scientific consensus on its benefits for all conditions.
Avoid in Certain Situations
Acupuncture is not recommended for people with bleeding disorders, those taking blood-thinning medication, or individuals with severe phobias of needles. Rosie is experiences in all of the above and can still provide support.
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Acupuncture is generally not considered a painful procedure, but it can vary from person to person. While some people may experience minimal discomfort during acupuncture, the sensation is generally considered mild and tolerable. The potential benefits in terms of pain relief, relaxation, and improved well-being often outweigh any temporary discomfort. If you’re considering acupuncture and have concerns about pain, discussing your apprehensions with your acupuncturist can help ensure a more comfortable experience.

Acupuncture is used as a therapy to help manage allergies, particularly allergic rhinitis (hay fever) and other allergic conditions. While it may not provide a cure, acupuncture can offer relief from allergy symptoms and improve overall well-being in the following ways:

  1. Reducing Allergy Symptoms: Acupuncture can help alleviate common allergy symptoms such as sneezing, runny nose, itchy or watery eyes, and congestion. Many people experience significant relief after a few acupuncture sessions.

  2. Anti-Inflammatory Effects: Acupuncture may have anti-inflammatory effects, helping to reduce the inflammation associated with allergies.

  3. Immune System Regulation: Acupuncture is thought to modulate the immune system, potentially making it less reactive to allergens and reducing the severity of allergic reactions.

  4. Stress Reduction: Stress can exacerbate allergy symptoms. Acupuncture’s relaxation and stress-reduction benefits can help reduce the impact of stress on allergies.

  5. Improving Respiratory Function: For those with allergic asthma, acupuncture can contribute to improved respiratory function and decreased frequency and severity of asthma attacks.

  6. Minimizing Medication Use: Some individuals find that regular acupuncture treatments allow them to reduce their reliance on allergy medications or experience fewer side effects from them.

Acupuncture is often used as a therapy to help manage nerve pain, also known as neuropathic pain. It can be particularly beneficial for conditions such as peripheral neuropathy, which can result from various causes, including diabetes, injury, or certain medical treatments. Here’s how acupuncture can be helpful for nerve pain:

  1. Pain Relief: Acupuncture can stimulate the release of endorphins and other natural pain-relieving chemicals in the body. This can provide relief from nerve pain and reduce discomfort.

  2. Nerve Function: Acupuncture may help improve nerve function and promote better nerve health, potentially reducing symptoms associated with nerve damage.

  3. Circulation: Acupuncture can enhance blood circulation, which is essential for nourishing and repairing damaged nerves. Improved circulation can promote healing and alleviate pain.

  4. Relaxation: Acupuncture is known for its stress-reduction and relaxation benefits. By reducing stress and anxiety, it can indirectly alleviate the perception of pain associated with nerve conditions.

  5. Complementary Treatment: Acupuncture is often used in conjunction with other pain management strategies, such as medication or physical therapy, to enhance overall pain relief and quality of life.

On average, a single acupuncture session can cost anywhere from $50 to $150 or more. Initial consultations may cost a bit more due to the need for a detailed assessment. It’s important to discuss the cost with your chosen New Orleans Acupuncture in Metairie to inquire about pricing. Additionally, explore your insurance options to determine if you can partially offset the expenses.

Acupuncture is sometimes used as a complementary therapy for weight loss. While it’s not a standalone solution for significant weight reduction, it can support weight management in many ways:

  1. Appetite Regulation: Acupuncture may help regulate appetite by influencing hormones related to hunger and fullness. This can make it easier for individuals to control their food intake.

  2. Stress Reduction: Stress can contribute to overeating and weight gain. Acupuncture is known for its stress-reduction benefits, which can help individuals manage emotional eating and make healthier choices.

  3. Balancing Hormones: Acupuncture may help balance hormones, including insulin and cortisol, which play a role in metabolism and weight management.

  4. Digestive Health: Acupuncture can support digestive health by promoting optimal functioning of the digestive organs. A well-functioning digestive system can improve nutrient absorption and reduce digestive discomfort, which may indirectly aid weight management.

  5. Metabolic Boost: Some proponents suggest that acupuncture can boost metabolism, although scientific evidence on this specific effect is limited.

  6. Cravings and Addictions: Acupuncture can be used to address food cravings and addictions. It may be beneficial for those struggling with sugar or processed food cravings.

Common depths for acupuncture needle insertion include:

  1. Shallow Needling: This involves inserting the needle just beneath the skin’s surface, typically at a depth of 1-3 millimeters. Shallow needling is often used for sensitive or highly responsive points.

  2. Moderate Needling: Needles may be inserted to a depth of 1-3 centimeters (approximately 0.4-1.2 inches). This is the most common depth for acupuncture points and is often used for a wide range of conditions.

  3. Deep Needling: In some cases, particularly for specific acupuncture points on the body, needles may be inserted to a depth of 4-5 centimeters (approximately 1.6-2 inches) or even deeper. Deep needling is used for specific therapeutic purposes.

  1. Symptom Improvement: The most direct indicator is a reduction in the symptoms you sought treatment for. This could be reduced pain, improved sleep, increased energy, or a decrease in stress or anxiety.

  2. Progress Over Time: It’s common to see gradual improvement with acupuncture. Over the course of several sessions, you should notice a positive trend in your symptoms. Be patient and give it time.

  3. Enhanced Quality of Life: Successful acupuncture can lead to an overall improved quality of life. You might feel more energetic, have a better mood, and find it easier to perform daily activities.

  4. Less Reliance on Medication: If you were taking medication for a specific condition, successful acupuncture might allow you to reduce your medication dosage or frequency under the guidance of your healthcare provider.

  5. Feedback from Practitioner: Your acupuncturist can provide insights on your progress. They might notice changes in pulse, tongue appearance, and energy flow. Regular communication with your acupuncturist is crucial.

  6. Objective Measurements: Some conditions can be objectively measured. For example, blood pressure, hormone levels, or physical examinations can show improvement in certain medical conditions.

  7. Maintenance and Preventive Benefits: Acupuncture can also be used for maintenance and preventive care. If you continue to see benefits in terms of overall health and well-being, it can be a sign of success.

  8. Subjective Experience: Pay attention to your own subjective experience. If you feel more balanced, relaxed, and healthier, it indicates the treatment is working for you.

You can get acupuncture at the Silver Lining Acupuncture wellness center . Silver Lining is a trusted New Orleans acupuncturist specializing in holistic therapies. They offer a range of services aimed at promoting health and well-being.  Their experienced practitioner Rosie is dedicated to providing personalized care to help you achieve your wellness goals.

Acupuncture is an ancient practice from Chinese medicine, based on restoring energy flow along specific pathways in the body to promote healing and overall wellness. Dry needling, a modern Western technique, targets muscular pain and tension by inserting needles directly into trigger points or tight muscles to release tension and improve function. Both use needles, but they differ in principles, goals, and origins.

New Orleans Acupuncture Facials

I incorporate facial cupping into my practice as well. Many appreciate it not only for aesthetic reasons but also for addressing issues like sinusitis, TMJ pain, facial paralysis, migraines, and overall tension.

The Best Of Chinese Medicine

If you’re searching for a Chinese Herbalist near me, I’m your gateway to the ancient wisdom of traditional Chinese healing practices. Rooted in a rich history spanning thousands of years, These practices encompass a holistic approach to health and well-being. It involves a combination of traditional therapies, including herbal medicine, cupping, dietary advice and acupuncture in New Orleans, aimed at harmonizing the body and mind.

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Discover the profound and time-tested wisdom of traditional Chinese Medicine with Silver Lining New Orleans Acupuncture in Metairie. Utilize the principles of balance and harmony to enhance your physical, mental, and emotional health. I am here to guide you on a journey toward optimal well-being and vitality using the holistic uses of traditional Chinese Medicine near me.

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Holistic Health Care

Chinese Medicine focuses on treating the root causes of health issues, rather than just addressing symptoms. It aims to balance the Yin and Yang as well as harmonize the flow of the body’s vital energy (Qi) to promote overall well-being.

Customized Treatment Plans

My goal is to create individualized treatment plans that take into account your specific health concerns, constitution, and lifestyle, ensuring a tailored approach to your well-being.

Acupuncture Wellness Center

As a fundamental component of traditional Chinese medicine, I offer acupuncture in New Orleans to address various physical and emotional ailments, offering a natural and effective way to manage pain, stress, and a wide range of health conditions.

Herbal Medicine

Chinese herbal remedies, based on centuries of empirical knowledge, are prescribed to support your body’s innate healing abilities and restore balance.

Comprehensive Care

Silver Lining offers a comprehensive approach to wellness, addressing a wide spectrum of health concerns, from chronic conditions and stress management to overall vitality.

Time-Tested Wisdom

New Orleans Acupuncture in Metairie offers a safe, natural, and non-invasive therapy with minimal side effects, making it suitable for a wide range of individuals.

TCM and What Can Acupuncture Treat List

Pain Management: Back pain, Neck pain, Arthritis, Headaches and Migraines, Musculoskeletal pain

Stress and Emotional Health: Anxiety, Depression, Insomnia, Stress management

Digestive Disorders: Irritable bowel syndrome (IBS), Indigestion, Acute and chronic gastritis

Respiratory Conditions: Allergies, Asthma, Bronchitis, Sinusitis

Women’s Health: Menstrual irregularities, Menopause symptoms, Fertility issues, Pregnancy-related discomfort

Men’s Health: Erectile dysfunction, Prostate issues

Autoimmune Conditions: Rheumatoid arthritis, Multiple sclerosis, Lupus

Neurological Conditions: Stroke recovery, Parkinson’s disease, Neuralgia

Skin Disorders: Eczema, Psoriasis, Acne

Cardiovascular Health: Hypertension (high blood pressure), Circulation issues

Weight Management: Support for weight loss or weight gain

Addiction and Substance Abuse: Smoking cessation, Substance addiction recovery

Immune System Support: Frequent colds or infections

Preventive Care: Enhancing overall well-being and preventing illness

Cancer Support: Complementary therapy to alleviate side effects of cancer treatments

Geriatric Health: Age-related issues, such as pain and mobility problems

Pediatric Health: Children’s health issues, including asthma and allergies

Chinese herbs can be safe and effective when used appropriately under the guidance of qualified practitioners at a traditional Chinese wellness center near you. It’s essential to seek out reputable Chinese wellness centers that have experienced herbalists and practitioners who can provide proper diagnosis and prescribe the right herbal formulas tailored to your specific needs. Chinese herbs have been used for centuries and are considered safe when used in accordance with traditional practices and under the supervision of trained professionals.

You can purchase Chinese herbs near you by visiting local Chinese herbal shops, Chinese medicine practitioners, or wellness centers specializing in TCM. To find these resources, consider searching online for “Chinese herbs near me” or “Chinese medicine near me.” Additionally, you can Chinese herbs from Rosie at Silver Lining New Orleans Acupuncture in Metairie.

The time it takes for Chinese herbs to take effect varies, with factors like the specific health condition and individual response playing a role. Some may experience improvement in days or weeks, while others may need more extended treatment. Chinese herbal medicine aims to address root causes and rebalance the body, which can require time for lasting results. It’s crucial to follow the prescribed regimen consistently and consult with a Chinese wellness center or practitioner near you for personalized guidance and expectations based on your unique health situation.

The appearance of the tongue is considered an important diagnostic tool. A white-coated tongue is one of the common tongue presentations in TCM, and its appearance can provide insights into a person’s health and underlying imbalances. Here’s what a white tongue can indicate:

Moxibustion is a traditional Chinese medicine technique that involves burning mugwort, an herb, over acupuncture points on the body. This generates heat, believed to stimulate the body’s energy flow (Qi) to promote healing, relieve pain, and enhance overall well-being. It’s often used alongside acupuncture and comes in direct or indirect forms, depending on whether the moxa touches the skin. Consulting a trained practitioner is crucial for safe and effective use.

Nutritional Therapy

Cupping Therapy

The Natural Way

Clearing The Fog

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Everyone wants to know if acupuncture hurts, and if it actually works. The short answers are – no, not really and yes! 

Do you feel the needles? Sometimes yes and sometimes not at all. If you do feel the needle, it is not lasting pain or discomfort. That is not the intention of this. But if you think about it, “puncture” is part of the therapy. Many of the sensations you feel with the needles can be strong, but are not necessarily painful. 

Eliciting certain sensations at the acupuncture needle point is part of the therapy and hones the signal being sent from the body to the brain. If there does happen to be lingering pain or discomfort with any needle, we can easily adjust it so you are comfortable again.

Pain Isn't The Point

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These needles are very different than the big hollow inflexible needles that you may be used to. They are thin, springy, bendy, they move with your body. Furthermore, they are designed to be inserted into specific points, so the whole process is quite seamless and feels easy and natural. 

I do work with people who are nervous about the process or sensitive to the needles. We can use less needles and limit the sensation created. There are also many different non-insertive techniques within that bring therapeutic effects without the use of needles that we use here at Silver Lining New Orleans acupuncture in Metairie. 

Beyond Needles

The acupuncture in New Orleans that I offer is not the same as acupressure; acupressure is its own schooling, degree, and practice. However, I can utilize acupressure techniques during our session and teach you acupressure points for use at home to help you stay in balance between treatments.  

Proving it's Effectivness

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As for whether or not acupuncture works… of course it does! 

It’s an ancient and complete comprehensive medical system that can treat hundreds of different health conditions. Of course it does not work for every single person, every single time. Like any modality, it is not for everybody and we encourage open conversation with your doctors and healthcare team about whether visiting an acupuncture wellness center is the best option for you.

Multifaceted Healing

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I personally have experience with and success in treating many different manifestations of pain, disease and imbalance. Most commonly I treat all kinds of musculoskeletal pain including low back and hip pain, neck and shoulder pain, joint pain, arthritis, tendonitis, sciatica, and stenosis, headaches, allergies, crappy sleep, anxiety, and the whole gamut of digestive complaints such as irregular bowels, acid reflux, nausea, bloating, and food cravings.

In the clinic I have also seen these methods help hasten the recovery of neurological conditions including migraines, neuropathy, stroke recovery, concussions and traumatic brain injury, dizziness, and vertigo. 

Energizing Lives

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Traditional Chinese medicine also works with women and families on fertility; it safe for pregnancy and promoting balanced hormonal and menstrual cycles at any stage of life. We treat autoimmune disease, thyroid disorders, chronic fatigue and adrenal fatigue, nervous system exhaustion and overload, PTSD, and aid in addiction recovery. While we assist patients living with chronic illness and disease, there are times that these practices won’t be able to cure or reverse conditions such as arthritis, degenerative disease, or autoimmune disease.

Silver Lining's Testimonials

Deb Bermudes
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Rosemary is an incredibly caring and insightful practitioner 🙂 She is is easy to connect with, listens well, and has a keen intuition. I find my sessions with her to be deeply healing and restorative.
Jennifer Moffitt
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Rosemary is a talented healer. I started seeing her a year and a half ago for post concussion symptoms and lingering respiratory symptoms from Covid, and she has had a significant impact on my quality of life. And she is covered by BCBS! My 14 year old has also been seeing Rosemary for over a year, and finds their sessions to be healing and restorative, a refuge. Highly recommend!
Tricia Boulet
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I had the amazing luck of being treated bi-monthly by Rosemary for about a year. I sought acupuncture out to alleviate fatigue and IBS, and to help calm my often-overwhelmed nervous system. She is amazing in so many ways - present, compassionate, skilled, and caring. She had helpful suggestions for things I could do to help myself between sessions, and was always respectful to where I was at. The only reason I stopped seeing her is because she moved out of range for me, but that means good fortune to anybody she is near now!! I would highly recommend her to friends and loved ones.
Audrey Tesserot
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Rosie is a master when it comes to this modality. I’ve worked with her for over a year, and had never received acupuncture in such a progressive way before. Highly intuitive and instinctual, she always knows exactly where to go next, never hesitates to add on sweet spots or extra time to make sure I’m feeling incredible. I can’t say enough about her, and truly recommend. It’s changed my body, my health and my energy for the better.
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My Mission

Silver Lining New Orleans Acupuncture in Metairie provides professional natural medical care to those seeking treatment through exceptional and compassionate patient care, safe and clean needle technique, active listening, and personalized treatment protocols. 

Take the entirety of the individual into account when developing a treatment plan is crucial. Drawing on multiple modalities of Eastern medicine including  Chinese herbal medicine, nutrition and exercise when practicing acupuncture in New Orleans. I continuously modify our treatments to fit the needs of our patients.  

I am passionate about helping others who are living with chronic pain and illness find relief with natural medicine. I have watched as traditional Chinese medicine near me has helped many people, including myself, overcome both acute and chronic issues. I believe practicing natural medicine techniques is a gentler remedy for our bodies and for the earth. 

For many people, both over the counter and prescription medications have too many risks and side effects associated with them and aren’t a viable option. I believe there need to be other options in healthcare for people that want to choose alternative treatments to medications and surgery. Which is why I started Silver Lining New Orleans acupuncture in Metairie. 

Providing results driven natural medical care for those that are seeking alternative medical care is important to me. I am about helping people overcome chronic issues and getting results using natural medicine. Many are seeking different options. No one modality will be a one size fits all. I have found it can be helpful to explore different options and find what works for you. Don’t be afraid to try out new therapies. 

CULTIVATING GROWTH AND FLEXIBILITY
Wood corresponds to the Liver and Gallbladder meridians, governing not only physical functions related to detoxification but also the smooth flow of Qi and the emotional capacity for planning and decision-making. Embracing the Wood element means recognizing the importance of balance and harmonious growth. Like the branches of a tree reaching towards the sky, individuals can cultivate their inner Wood element to foster personal growth, set and achieve goals, and adapt to life's changing circumstances.
IGNITING PASSION AND ILLUMINATE LIFE
Fire corresponds to the Heart and Small Intestine meridians, which govern not only circulatory functions but also our emotional well-being and the ability to discern what truly matters in life. Embracing the Fire element means acknowledging the transformative power of passion and the importance of keeping one's inner fire burning brightly. However, just as fire must be carefully tended and controlled, individuals must balance their passions to prevent burnout or excessive emotional turbulence.
EMBRACING FLUIDITY AND WISDOM
Water corresponds to the Kidney and Bladder meridians, governing not only the body's fluid balance but also the deep reservoir of vitality and the capacity for inner reflection and self-awareness. Embracing the Water element means acknowledging the power of stillness and the wisdom that arises from it. Just as a river flows with grace and patience, individuals can cultivate their inner Water element to find tranquility amid life's challenges and to tap into their innate reservoir of wisdom.
NURTURING STABILITY AND BALANCE
The Earth element corresponds to the Spleen and Stomach meridians, governing digestion, and transformation of food into energy. Harmonizing the Earth element is essential for overall health and balance. When in harmony, it fosters qualities of empathy, reliability, and a strong sense of community. Imbalances, on the other hand, can lead to worry, overthinking, or digestive issues.
EMBRACING PRECISION AND TRANSFORMATION
Metal corresponds to the Lung and Large Intestine meridians, which govern respiration, elimination, and the exchange of vital energy (Qi). Embracing the Metal element means recognizing the beauty in both structure and letting go. Just as metal can be forged into intricate shapes and structures, it can also be melted down and transformed into something entirely new. In the same way, individuals can use the Metal element's energy to refine their thoughts, behaviors, and actions, allowing them to release what no longer serves their growth and embrace the precision of their true selves.
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Traditional Chinese Medicine insights